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04/21/2017
Health
Happy National Picnic Day

Warmer weather means the start of picnic season. For some reason, food just tastes better outside! ...

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04/13/2017
Health
April 13th is National Make Lunch Count Day!

Are you one of the roughly one third of Americans who eats lunch at their desk every day? Many of us work ...

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03/09/2017
Fitness
Spring Forward! How Will You Use Your Extra Hour of Daylight?

It's been a long, dark winter, but we're finally nearing the end. Daylight Saving Time starts March 12, ...

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02/15/2017
Health
This Week is National Random Acts of Kindness Week

Happy National Random Acts of Kindness Week! Smile at a stranger, pay for coffee for the person behind you ...

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02/10/2017
Fitness
Have a Happy AND Healthy Valentine’s Day

Valentine's Day is typically a day full of indulgence. If you're still committed to your New Year's ...

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01/30/2017
Fitness
5 Ways to Cram Exercise Into a Busy Workday

Too busy to make it to the gym? We've all been there. You can still incorporate some exercise into your ...

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01/02/2017
Health
The Most Important New Year’s Resolution to Make for Yourself

For many people, the start of a new year feels like a chance for new opportunities. It's a time to lay to ...

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12/05/2016
Fitness
5 Ways to Stay Motivated This Winter

As the days get shorter and colder, it's tempting to hunker down and binge watch Netflix instead of hitting ...

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11/14/2016
Health
Healthy (and Tasty) Thanksgiving Options

It can be tough to stick to good eating habits around the holidays. With these healthy (and tasty!) recipes ...

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10/12/2016
Health
Two of Fall’s Favorite Flavors

It’s the time of year for the smell of pumpkin spice to surround you wherever you go and for fresh apples ...

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09/27/2016
Health
Supercharge Your Smoothies!

Smoothies have been trending as a hot health food for years, and for good reason too! They're delicious, ...

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09/07/2016
Beauty
Fall in Love with This Cute Workout Gear

Summer may be coming to an end but that doesn’t mean you should pack up your workout gear and hide it in ...

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08/26/2016
Beauty
Keep Your Summer Skin Healthy

The skin is your body’s biggest, most prominent organ. It is a barrier between you and the outer world and ...

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08/10/2016
Fitness
Top Fitness Trends of the Summer

We are always looking for new, fun ways to get active and stay fit. Fitness is not just about how in shape ...

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07/25/2016
Health
Get the Most out of Your Greens

Dark green leafy vegetables are rich in nutrients and extremely healthy. Many are not only a good source of ...

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07/12/2016
Fitness
5 Great Activities for Summer Fitness

Summer is here. Why not take advantage of the beautiful weather and get outside to stay active?! The ...

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05/19/2016
Beauty
Five Ways to Protect Your Skin from Sun Damage

Let’s face the facts: having great skin is a valuable asset in your quest to be your most beautiful self. ...

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04/29/2016
Fitness
Burn Off Those Calories From Your Favorite “Cheat” Foods

We all know diet and exercise go hand-in-hand with achieving weight loss goals, but sometimes you have to ...

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04/21/2016
News
Sono Bello Featured on Good Things Utah

Sono Bello was recently featured on Good Things Utah! Watch the video to learn more about our extensive ...

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03/24/2016
Health
Meal Prep and Planning

Is your busy workweek getting in the way of your clean eating goals? We’ve all been there – A hectic week ...

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03/15/2016
Beauty
Conquering Body Image Issues: Men Do It Too

For many women, diet, fitness, and body weight are constantly at the forefront of their thoughts and ...

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02/10/2016
Beauty
Top 10 Favorite Sono Bello Stories

Sono Bello was created with the belief that in order to provide superior results in the technically ...

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01/13/2016
Relationships
Ask Shari: Moving, Education and Vacations

Q1.) Hi Shari, my husband and I are having a hard time deciding where we should live. We are currently in a ...

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12/17/2015
Health
Start Your Day Off Right With a Healthy Breakfast

Breakfast really is the most important meal. Are you keeping your breakfast habits in check? The way you ...

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11/30/2015
Relationships
Ask Shari: Moving In & Connecting With Teenagers

Q1.) How soon is too soon to move in with someone? I have been dating this girl for about a month now and ...

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11/16/2015
Beauty
Five Great Ways to Use Coconut Oil in Your Beauty Routine

Recently, coconut oil has become the hot new oil to use for cooking. In fact, it is being touted by many ...

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10/06/2015
Health
The Best Facial Mask For Your Skin Type

Treat yourself to a facial mask to perk up tired skin, moisturize dry skin, banish acne or dullness, and ...

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08/04/2015
Relationships
Ask Shari: How to Deal with Work Relationships?

Q1.) Hello Shari, I am hoping you could give me some advice on how to deal with my supervisor at work. I am ...

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06/15/2015
Beauty
The Natural Oils That Do Double Duty For Skin and Hair

If you take a closer look at the beauty products stored in your bathroom, you may notice that many of the ...

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05/14/2015
Fitness
What’s Your Flavor of Yoga?

Yoga: You used to be lucky if you could find a class near you. Now, studios have so many options that it's ...

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04/13/2015
Relationships
Ask Shari: Friendships, Divorce & Dating

Q1.) Hello Shari: I am having difficulties with my best friend and would love some advice on the situation. ...

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03/16/2015
Beauty
7 Must-Have Nail Polish Colors for Spring 2015

With daylight savings behind us, the days are getting longer and it really feels like spring is in the air! ...

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03/02/2015
Fitness
Five Ways to Burn Off That Latte

A latte consists of shots of espresso and steamed milk. You can add flavorings and sugar to adjust the ...

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02/23/2015
Relationships
Ask Shari: Communication, Lifestyle Differences, and Empty Nest Syndrome

Shari Hardies is here to answer all of your relationship questions! Q1.) Dear Shari: Recently, my ...

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02/13/2015
Fitness
You Can Find Running Shoes For Under $100

Buying running shoes is one of the most challenging parts of the sport. After all, in a sport like ...

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01/23/2015
Relationships
Ask Shari: Getting Out of a Bedroom Rut, Talking Over Each Other, and Being with a Planner!

Shari Hardies is here with this week's questions! Q1.) Hi Shari: Thanks a lot for taking your time to ...

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01/08/2015
Beauty
New Moisturizing Products You’ll Love in 2015

To answer the needs of busy women to moisturize and refresh while on the go, beauty and skincare companies ...

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12/30/2014
Fashion
What a Difference a Year Makes

It’s hard to believe that 2005 is already 10 years ago. Yes, the year that brought us the latest entry in ...

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12/11/2014
Beauty
Winter is coming — is your skincare routine ready?

“Winter is coming.” If you took our advice earlier about caring for your summer’s tan (meaning: moisturize, ...

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12/04/2014
Beauty
Four Fashion and Beauty Ideas From Westeros

The world of Westeros, the land featured in the popular Song of Ice and Fire Books by George RR Martin and ...

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11/25/2014
Health
Ask Shari: Aromatherapy, Newlywed Stress, and Finding Balance in Mourning

Shari Hardies, LCSW is back to answer all of your relationship and healthy living questions! Check out this ...

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11/09/2014
Health
5 Scents That Affect Your Mood

Smell is one of our most powerful senses, so it isn't too crazy to hear how quickly certain scents can ...

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09/20/2014
Beauty
Four Great Tips to Make Your Tan Last into Fall

Summer days are fading fast, as the nights become cooler and the days shorter. Luckily, that lovely tan ...

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08/26/2014
Beauty
5 Products in Your Kitchen That Will Enhance Your Look

Walk through a drug, department or discount store and you may be overwhelmed by the sheer number of ...

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08/01/2014
Fitness
5 Ab Workout Moves that Aren’t Crunches

If you're relying on those stomach crunches to bust your belly fat and improve your fitness, you'll be ...

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07/21/2014
Health
5 Recipes to Juice Your Way to Sexy

Juicing can be a great way to kickstart a weight loss regimen. Celebrities like Gwyneth Paltrow and Blake ...

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07/14/2014
Beauty
10 Weird Things Things Done in the Name of Beauty

We all do strange things for beauty. Can you top these weird beauty trends? Fish Pedicure A pedicure is ...

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06/26/2014
Health
Ask Shari: New Relationships, Blended Families, and Getting Up On Your Feet!

Shari Hardies, LCSW is back to answer all of your relationship and healthy living questions! Check out this ...

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06/13/2014
Health
Dating Your Perfect DNA Match

She dated me...with science! If you’re shy, busy, or both, online dating offers a wonderful way into the ...

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06/09/2014
Health
Healthy Ways to Fake a Tan

Now that spring is finally arriving, it’s time to break out the short sleeves and skirts. If you live ...

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06/03/2014
Fitness
4 Cute New Fitness Brands for Spring and Summer

Have you done the annual spring cleaning of your wardrobe yet? Don’t forget your workout drawer! Get rid of ...

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05/27/2014
Health
6 Delicious Farmer’s Market Recipes

One of the best things about the arrival of summer is the abundance of fresh, healthy food available at ...

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05/15/2014
Beauty
Jerry’s Sono Bello Story

One of the many amazing things about Sono Bello is the variety of people who walk through our doors. We get ...

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04/28/2014
Relationships
Ask Shari: Your “Shy Guy”, the Emotions of Music, and Outdoor Adventures!

Shari Hardies is here again to answer all of your questions. Make sure to check it out only on Sono ...

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04/15/2014
Relationships
Ask Shari: “Clingy” Friends, Introverted Dating, and Cold Streaks

Whatever the issue, Shari Hardies, LCSW, is here to help. Q1.) Hi there Shari, My boyfriend (who I’ve ...

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04/08/2014
Health
The Return of Spring…And 10 Spring Superfoods!

There are so many great things about spring: longer days, the return of sunshine, and an abundance of fresh ...

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04/02/2014
Beauty
How Kaiesha Got Her Confidence Back

After having two children, Kaiesha had a bulge in her abdomen that just wouldn’t go away. She tried dieting ...

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03/17/2014
Beauty
How Ruth Changed her Life with Sono Bello

We’re so excited to share Ruth’s Sono Bello story with you this week. Ruth is a wonderful lady who works as ...

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03/10/2014
Beauty
Coconut Oil for Health and Beauty

Do you keep coconut oil in your kitchen, or how about in your makeup drawer? If you don’t use coconut oil ...

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03/07/2014
Relationships
Ask Shari: Dating with Kids, Being a “Cougar”, and 5 Best First Date Questions!

This week's edition of Ask Shari is live! Shari Hardies, LCSW, is here again to answer your ...

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02/26/2014
Beauty
How Jared Got Rid of His Trouble Areas with Sono Bello

At Sono Bello, we love all the beautiful women who walk through our doors. We’re also really excited when ...

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02/21/2014
Relationships
Ask Shari: Relationships Get Serious, Healthy Arguing, and Do Opposites Really Attract?

The 3rd edition of Ash Shari is here! Shari Hardies, LCSW, is here to answer your questions. Today, the ...

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02/16/2014
Celebrity
4 Celebrity Fashion Lines You Would Actually Wear

Celebrity fashion lines are often hit or miss. Sometimes they’re cute and wearable, and sometimes they’re ...

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02/12/2014
Beauty
How Sono Bello Helped Kimberlie Get Her Fit Body Back

We love to hear about how Sono Bello has transformed our patients’ lives. Nothing is more inspirational to ...

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01/29/2014
Fashion
How A Simple Change Will Do You Good

To a girl hair is everything. More often than not it helps define our moods, where we are going out, whom ...

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01/27/2014
Celebrity
8 Best and Worst Dressed at the Grammys

Ah, awards season. That wonderful time of year when we sit on the couch in our pajamas eating junk food and ...

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01/21/2014
Relationships
Ask Shari: Deciding to Move in, Offbeat Dates, and Dating Online

Q: I’ve been dating this guy for a bit over a year now. We’ve talked about moving in together, but I’m ...

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01/15/2014
Fashion
Pre-New York Fashion Week Motivation

New York Fashion Week is right around the corner. Within weeks the city will be filled with extra tall ...

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01/10/2014
News
Sono Bello Now Open In St. Louis

Sono Bello Body Contouring has opened for business in St. Louis! We've brought some of our amazing ...

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01/08/2014
News
Sono Bell Opening its Doors in Denver, CO

Sono Bello Body Contouring has recently opened a beautiful new center in Denver! We're excited to make new ...

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01/03/2014
Celebrity
12 Inspirational Celebrity Quotes for 2014

It is officially 2014, and everyone is busy making/trying to stick to their new year resolutions. Everyone ...

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12/19/2013
Fashion
Baby It’s Cold Outside! 8 Must Have Accessories for the Winter

Winter is here, and the snow is starting to fall. If the wind doesn’t blow you away, it’s really quite ...

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12/19/2013
Relationships
Ask Shari: When to Bring Up Marriage in a Long Term Relationship

Q: I am a recently divorced woman that is having trouble adjusting to single life. I feel like I want to ...

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12/16/2013
Health
Mid-Life Adventures: Top 5 Travel Destinations to Be a Better You

Ups and downs are a natural part of life, but sometimes they make it easy to lose touch with you. One of ...

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12/10/2013
Beauty
The Truth about Keratin Treatments

Jennifer Aniston recently debuted a sleek new bob. While the actress looks stunning, as usual, she revealed ...

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12/04/2013
Fitness
Who Needs a Gym Card?

To say I love working out, would be a complete and total lie. I feel amazing after working out, I feel ...

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12/02/2013
Fitness
6 Reasons You Should Get a Dog (For Your Health!)

I spend way more time than I should browsing Petfinder looking at all of the adorable dogs I could adopt. I ...

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11/26/2013
Fashion
The Upside: Workout Wear for the Future

New brands of workout gear are springing up left and right. It’s never been easier to both look cute and be ...

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11/22/2013
Health
Health Food Finds: Chia Seeds

By now you’ve probably heard of chia seeds. It turns out we should have been eating them all along rather ...

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11/20/2013
Beauty
Taking Off Make Up? Baby Your Skin

When I was little, all I wanted to do was wear makeup. It looked so glamorous and fun. Honestly, I didn’t ...

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11/18/2013
Health
Are You A Hot Mom?

You may not think it, but someone out there thinks you are as bootylicious as Beyonce. But, the self-esteem ...

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11/13/2013
Celebrity
8 Celebrity Beauty Treatments from Your Kitchen

You probably get your beauty supplies from the drugstore or salon, or maybe online. But have you ever ...

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11/13/2013
Health
Getting Back into the Swing of Dating

Oh, dating….you remember, right? It might seem like there are few things more daunting than stepping back ...

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11/11/2013
Fashion
Looking Cute At The Gym is Half The Battle

Working out is a must. Not only does it help you stay thin and healthy, but also it really benefits you ...

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11/07/2013
Health
Best Rockstar Spa Treatments for the Working Ladies

Every woman deserves some time at the spa. Don’t think you have the time or money for a relaxing afternoon ...

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11/04/2013
Health
Health Food Finds: Olive Leaf Tea

You know that olive oil is good for you, but did you know the olive tree itself has health benefits? No, ...

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10/31/2013
Fitness
A Great Quick & Easy Workout: “HIIT” It.

The thought of any exercise that involves the words “high intensity” is enough to make me want to curl up ...

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10/25/2013
Celebrity
To Meat, or Not to Meat? The Great Vegan Question

The vegan diet is becoming increasingly popular among celebrities. From Natalie Portman to Kristen Bell and ...

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10/23/2013
Health
#YUM: A Metabolism Kick

Over the years, I have sadly aged…I may not be willing to admit my age, but I will admit that I have indeed ...

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10/22/2013
Health
Are Over-The-Counter Vitamins and Supplements Putting You At Risk?

I came across an article I wanted to share with you that reinforces the idea that the information exchange ...

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10/21/2013
Health
Hypertension and Herbal Medication

The herbal medication industry has skyrocketed. A trip to the drugstore will surprise the casual shopper of ...

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10/19/2013
Fashion
Kate Hudson’s Fabletics: Celebrity-Approved Workout Gear

Kate Hudson has just launched Fabletics, a new collection of athletic wear. The line includes leggings, ...

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10/18/2013
News
Our San Diego Location Is Now Open!

We're excited to meet all of you beautiful people in sunny San Diego! Not too long ago, we opened up our ...

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10/03/2013
News
Welcome to the New Sono Bello Style Blog

We are happy to introduce the new Sono Bello Style Blog. We will tackle the latest trends in fashion, ...

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