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02/10/2017
Fitness
Have a Happy AND Healthy Valentine’s Day

Valentine's Day is typically a day full of indulgence. If you're still committed to your New Year's ...

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01/30/2017
Fitness
5 Ways to Cram Exercise Into a Busy Workday

Too busy to make it to the gym? We've all been there. You can still incorporate some exercise into your ...

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12/05/2016
Fitness
5 Ways to Stay Motivated This Winter

As the days get shorter and colder, it's tempting to hunker down and binge watch Netflix instead of hitting ...

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09/07/2016
Beauty
Fall in Love with This Cute Workout Gear

Summer may be coming to an end but that doesn’t mean you should pack up your workout gear and hide it in ...

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08/10/2016
Fitness
Top Fitness Trends of the Summer

We are always looking for new, fun ways to get active and stay fit. Fitness is not just about how in shape ...

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07/12/2016
Fitness
5 Great Activities for Summer Fitness

Summer is here. Why not take advantage of the beautiful weather and get outside to stay active?! The ...

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04/29/2016
Fitness
Burn Off Those Calories From Your Favorite “Cheat” Foods

We all know diet and exercise go hand-in-hand with achieving weight loss goals, but sometimes you have to ...

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05/14/2015
Fitness
What’s Your Flavor of Yoga?

Yoga: You used to be lucky if you could find a class near you. Now, studios have so many options that it's ...

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03/02/2015
Fitness
Five Ways to Burn Off That Latte

A latte consists of shots of espresso and steamed milk. You can add flavorings and sugar to adjust the ...

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02/13/2015
Fitness
You Can Find Running Shoes For Under $100

Buying running shoes is one of the most challenging parts of the sport. After all, in a sport like ...

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08/01/2014
Fitness
5 Ab Workout Moves that Aren’t Crunches

If you're relying on those stomach crunches to bust your belly fat and improve your fitness, you'll be ...

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06/03/2014
Fitness
4 Cute New Fitness Brands for Spring and Summer

Have you done the annual spring cleaning of your wardrobe yet? Don’t forget your workout drawer! Get rid of ...

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01/03/2014
Celebrity
12 Inspirational Celebrity Quotes for 2014

It is officially 2014, and everyone is busy making/trying to stick to their new year resolutions. Everyone ...

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12/04/2013
Fitness
Who Needs a Gym Card?

To say I love working out, would be a complete and total lie. I feel amazing after working out, I feel ...

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12/02/2013
Fitness
6 Reasons You Should Get a Dog (For Your Health!)

I spend way more time than I should browsing Petfinder looking at all of the adorable dogs I could adopt. I ...

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11/26/2013
Fashion
The Upside: Workout Wear for the Future

New brands of workout gear are springing up left and right. It’s never been easier to both look cute and be ...

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11/11/2013
Fashion
Looking Cute At The Gym is Half The Battle

Working out is a must. Not only does it help you stay thin and healthy, but also it really benefits you ...

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10/31/2013
Fitness
A Great Quick & Easy Workout: “HIIT” It.

The thought of any exercise that involves the words “high intensity” is enough to make me want to curl up ...

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