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01/02/2017
Health
The Most Important New Year’s Resolution to Make for Yourself

For many people, the start of a new year feels like a chance for new opportunities. It's a time to lay to ...

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12/05/2016
Fitness
5 Ways to Stay Motivated This Winter

As the days get shorter and colder, it's tempting to hunker down and binge watch Netflix instead of hitting ...

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11/14/2016
Health
Healthy (and Tasty) Thanksgiving Options

It can be tough to stick to good eating habits around the holidays. With these healthy (and tasty!) recipes ...

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10/12/2016
Health
Two of Fall’s Favorite Flavors

It’s the time of year for the smell of pumpkin spice to surround you wherever you go and for fresh apples ...

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09/27/2016
Health
Supercharge Your Smoothies!

Smoothies have been trending as a hot health food for years, and for good reason too! They're delicious, ...

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08/26/2016
Beauty
Keep Your Summer Skin Healthy

The skin is your body’s biggest, most prominent organ. It is a barrier between you and the outer world and ...

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08/10/2016
Fitness
Top Fitness Trends of the Summer

We are always looking for new, fun ways to get active and stay fit. Fitness is not just about how in shape ...

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07/25/2016
Health
Get the Most out of Your Greens

Dark green leafy vegetables are rich in nutrients and extremely healthy. Many are not only a good source of ...

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07/12/2016
Fitness
5 Great Activities for Summer Fitness

Summer is here. Why not take advantage of the beautiful weather and get outside to stay active?! The ...

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05/19/2016
Beauty
Five Ways to Protect Your Skin from Sun Damage

Let’s face the facts: having great skin is a valuable asset in your quest to be your most beautiful self. ...

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04/29/2016
Fitness
Burn Off Those Calories From Your Favorite “Cheat” Foods

We all know diet and exercise go hand-in-hand with achieving weight loss goals, but sometimes you have to ...

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03/24/2016
Health
Meal Prep and Planning

Is your busy workweek getting in the way of your clean eating goals? We’ve all been there – A hectic week ...

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12/17/2015
Health
Start Your Day Off Right With a Healthy Breakfast

Breakfast really is the most important meal. Are you keeping your breakfast habits in check? The way you ...

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10/06/2015
Health
The Best Facial Mask For Your Skin Type

Treat yourself to a facial mask to perk up tired skin, moisturize dry skin, banish acne or dullness, and ...

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06/15/2015
Beauty
The Natural Oils That Do Double Duty For Skin and Hair

If you take a closer look at the beauty products stored in your bathroom, you may notice that many of the ...

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05/14/2015
Fitness
What’s Your Flavor of Yoga?

Yoga: You used to be lucky if you could find a class near you. Now, studios have so many options that it's ...

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03/02/2015
Fitness
Five Ways to Burn Off That Latte

A latte consists of shots of espresso and steamed milk. You can add flavorings and sugar to adjust the ...

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01/08/2015
Beauty
New Moisturizing Products You’ll Love in 2015

To answer the needs of busy women to moisturize and refresh while on the go, beauty and skincare companies ...

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12/11/2014
Beauty
Winter is coming — is your skincare routine ready?

“Winter is coming.” If you took our advice earlier about caring for your summer’s tan (meaning: moisturize, ...

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11/25/2014
Health
Ask Shari: Aromatherapy, Newlywed Stress, and Finding Balance in Mourning

Shari Hardies, LCSW is back to answer all of your relationship and healthy living questions! Check out this ...

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11/09/2014
Health
5 Scents That Affect Your Mood

Smell is one of our most powerful senses, so it isn't too crazy to hear how quickly certain scents can ...

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07/21/2014
Health
5 Recipes to Juice Your Way to Sexy

Juicing can be a great way to kickstart a weight loss regimen. Celebrities like Gwyneth Paltrow and Blake ...

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06/26/2014
Health
Ask Shari: New Relationships, Blended Families, and Getting Up On Your Feet!

Shari Hardies, LCSW is back to answer all of your relationship and healthy living questions! Check out this ...

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06/13/2014
Health
Dating Your Perfect DNA Match

She dated me...with science! If you’re shy, busy, or both, online dating offers a wonderful way into the ...

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06/09/2014
Health
Healthy Ways to Fake a Tan

Now that spring is finally arriving, it’s time to break out the short sleeves and skirts. If you live ...

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05/27/2014
Health
6 Delicious Farmer’s Market Recipes

One of the best things about the arrival of summer is the abundance of fresh, healthy food available at ...

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04/08/2014
Health
The Return of Spring…And 10 Spring Superfoods!

There are so many great things about spring: longer days, the return of sunshine, and an abundance of fresh ...

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01/29/2014
Fashion
How A Simple Change Will Do You Good

To a girl hair is everything. More often than not it helps define our moods, where we are going out, whom ...

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01/15/2014
Fashion
Pre-New York Fashion Week Motivation

New York Fashion Week is right around the corner. Within weeks the city will be filled with extra tall ...

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12/16/2013
Health
Mid-Life Adventures: Top 5 Travel Destinations to Be a Better You

Ups and downs are a natural part of life, but sometimes they make it easy to lose touch with you. One of ...

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12/10/2013
Beauty
The Truth about Keratin Treatments

Jennifer Aniston recently debuted a sleek new bob. While the actress looks stunning, as usual, she revealed ...

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12/02/2013
Fitness
6 Reasons You Should Get a Dog (For Your Health!)

I spend way more time than I should browsing Petfinder looking at all of the adorable dogs I could adopt. I ...

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11/22/2013
Health
Health Food Finds: Chia Seeds

By now you’ve probably heard of chia seeds. It turns out we should have been eating them all along rather ...

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11/18/2013
Health
Are You A Hot Mom?

You may not think it, but someone out there thinks you are as bootylicious as Beyonce. But, the self-esteem ...

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11/13/2013
Celebrity
8 Celebrity Beauty Treatments from Your Kitchen

You probably get your beauty supplies from the drugstore or salon, or maybe online. But have you ever ...

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11/13/2013
Health
Getting Back into the Swing of Dating

Oh, dating….you remember, right? It might seem like there are few things more daunting than stepping back ...

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11/07/2013
Health
Best Rockstar Spa Treatments for the Working Ladies

Every woman deserves some time at the spa. Don’t think you have the time or money for a relaxing afternoon ...

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11/04/2013
Health
Health Food Finds: Olive Leaf Tea

You know that olive oil is good for you, but did you know the olive tree itself has health benefits? No, ...

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10/23/2013
Health
#YUM: A Metabolism Kick

Over the years, I have sadly aged…I may not be willing to admit my age, but I will admit that I have indeed ...

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10/22/2013
Health
Are Over-The-Counter Vitamins and Supplements Putting You At Risk?

I came across an article I wanted to share with you that reinforces the idea that the information exchange ...

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10/21/2013
Health
Hypertension and Herbal Medication

The herbal medication industry has skyrocketed. A trip to the drugstore will surprise the casual shopper of ...

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