Breakfast really is the most important meal.
Are you keeping your breakfast habits in check? The way you choose to start your day can make a serious impact on your success with slimming down, so don’t get off on the wrong foot by skipping the meal or substituting something lacking in nutrition for something quick and easy.
Start your day with a sturdy breakfast to get your metabolism firing. When you don’t provide the proper energy to fuel your body, you create a negative ripple effect caused by your sluggish metabolism.
Eat a smart breakfast full of foods packed with fiber like fruits, vegetables, and whole grains. These do a great job of satisfying hunger for the least amount of calories, and will help to keep temptations at bay for longer. It has even been show to improve your cognitive function and memory, giving you an extra boost at work in the morning!
Long-Term Breakfast Benefits
This isn’t just weight loss in the short term that we’re talking about. Down the road, a habit of eating a nutrition packed breakfast can help lower BMI, and reduce your risk of type 2 diabetes.
Mix it Up
Having variety throughout the week can help to keep you satisfied! Many of us get stuck following the same routine, so try keeping some great breakfast recipes in your back pocket. Finding time to incorporate new flavors and foods into your food plan can help keep you on track!