Health & Wellness Education Articles from Sono Bello Thu, 23 Jan 2025 18:35:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 What You Need to Know About GLP-1s (Like Wegovy and Ozempic) and Liposuction /learn/what-you-need-to-know-glp1s-and-liposuction/ Fri, 08 Mar 2024 21:42:16 +0000 https://one.sonobello.com/learn/what-you-need-to-know-glp1s-and-liposuction/ By Christopher Chung, M.D.American Board of Plastic SurgeryChief Medical OfficerSono Bello As we delve into the evolving world of body transformation, many find themselves at a crossroads, choosing between medication-based treatments and surgical options. A key...

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By Christopher Chung, M.D.
American Board of Plastic Surgery
Chief Medical Officer
Sono Bello

As we delve into the evolving world of body transformation, many find themselves at a crossroads, choosing between medication-based treatments and surgical options. A key player in this landscape is a type of medication known as GLP-1 agonists, which complements procedures like liposuction, offering a comprehensive approach to weight management and body shaping. Let me break down how these two methods can work together harmoniously.

Understanding GLP-1 Agonists:

Firstly, it’s essential to understand what GLP-1 agonists are. An ‘agonist’ is a substance that activates a receptor to produce a biological response. In the case of GLP-1 agonists, these medications mimic the action of the GLP-1 hormone in your body, which regulates blood sugar levels and decreases appetite. This process can lead to weight loss, making GLP-1 agonists, such as Ozempic, valuable tools in the fight against obesity and related metabolic issues.

Commonly recognized GLP-1 agonists include:

  • Semaglutide
  • Ozempic
  • Wegovy

The Complementary Nature of GLP-1 Agonists and Liposuction:

  • GLP-1 Agonists for Systemic Benefits: These medications offer a broad approach to weight loss, targeting the entire system to reduce appetite and improve metabolic health. This is ideal for those looking for overall fat reduction and significant health improvements.
  • Liposuction for Targeted Contouring: In contrast, liposuction surgically removes fat from specific areas of the body. It’s perfect for refining body shape and achieving immediate aesthetic enhancements where diet, exercise, or medication may not have succeeded.

A Holistic Approach to Transformation:

Can GLP-1s like Ozempic or Wegovy be used with liposuction?

Combining GLP-1 agonists with liposuction allows for a dual strategy in body transformation. This approach tackles both the general and specific issues related to excess weight, offering:

  • A comprehensive solution for those aiming to reduce widespread fat and also sculpt particular areas of the body for a more defined appearance.
  • An opportunity to optimize overall health outcomes while achieving specific cosmetic goals.

Personalized Body Transformation Strategies:

This integrated method highlights the necessity of tailoring treatment plans to individual needs and goals. By combining the systemic effects of GLP-1 agonists with the precise results of liposuction, individuals can enjoy a transformation that is both medically beneficial and visually rewarding.

In summary, GLP-1 agonists and liposuction complement each other by offering a balanced approach to weight loss and body sculpting. This synergy allows for tailored treatments that address both widespread and localized fat deposits, resulting in optimal health outcomes and fulfilling the aesthetic desires of those seeking transformation.

What is a GLP-1?

GLP-1, or Glucagon-like Peptide-1, is:

  • A hormone that aids in blood sugar regulation and appetite control.
  • GLP-1 agonists are medications that mimic this hormone to help reduce appetite and improve insulin secretion, leading to weight loss.

Who are they for?

GLP-1 agonists, like Semaglutide, Ozempic, or Wegovy, are primarily prescribed for individuals with type 2 diabetes to help manage blood sugar levels. However, due to their weight loss effects, they are also increasingly used for combatting obesity in people who may struggle with weight loss through diet and exercise alone.

What are the pros of GLP-1?

The benefits of GLP-1 agonists include:

  • Improved blood sugar control.
  • Significant weight loss.
  • Reduced appetite.
  • Lowered risk of cardiovascular events.

These medications can be particularly effective for individuals looking for pharmacological aid to complement lifestyle changes.

What are the cons of GLP-1?

While beneficial, GLP-1 agonists can have downsides.

  • Potential gastrointestinal side effects: nausea, vomiting, diarrhea.
  • Necessity of long-term use for sustained weight loss.
  • Can be expensive depending on insurance coverage.

How do medications like Ozempic or Wegovy compare to liposuction?

Comparing GLP-1 agonists to liposuction is like comparing apples to oranges. They both reduce fat, but the interchange is not one-to-one. It’s like how proper hydration and adequate sleep result in improved health but asking which is better is a non-starter.

What we can say is that GLP-1 agonists offer a systemic approach to weight loss by reducing appetite and improving metabolic health, which can lead to gradual, widespread fat reduction. In contrast, liposuction is a surgical procedure that removes fat cells from specific areas of the body, offering immediate and targeted results. In short, GLP-1 agonists promote holistic weight management while liposuction provides contouring and shaping of body parts.

What is permanent weight loss vs. temporary weight loss?

Permanent weight loss refers to the long-term reduction of body fat and maintenance of a lower body weight over time. This usually requires ongoing lifestyle changes and, in some cases, medical interventions. Temporary weight loss can occur through diets, medication, or procedures and can be permanent if the underlying behaviors or conditions are addressed. Liposuction offers a form of permanent fat removal, but without lifestyle maintenance, weight can be regained in other areas.

What are the side effects of GLP-1s like Ozempic or Semaglutide?

The side effects of GLP-1 agonists can vary but often include gastrointestinal issues such as nausea, vomiting, diarrhea, and constipation. There is also a risk of pancreatitis, changes in blood sugar levels, and possible allergic reactions. It’s important for patients to discuss these potential side effects with their healthcare provider to make an informed decision.

In summary, while GLP-1 agonists and liposuction serve different roles in the spectrum of weight management and body contouring, both can be valuable tools in achieving and maintaining a healthier body composition and appearance. It is crucial for individuals to consult with healthcare professionals to determine the most appropriate approach based on their specific health status, goals, and needs.

Complementing Weight Loss Medications with Body Contouring

How do body contouring services enhance the results of weight loss medications like Ozempic?

Our body contouring services are intricately designed to complement the systemic weight reduction achieved through medications. While drugs such as Ozempic catalyze significant weight loss, our surgical solutions fine-tune this transformation, targeting stubborn fat and refining body contours for a comprehensive change that merges health with aesthetic desires.

Addressing Stubborn Fat

Can body contouring address areas resistant to diet, exercise, and medication?

Indeed, our targeted procedures, like liposuction, are specifically crafted to eliminate stubborn fat untouched by diet, exercise, and pharmacological methods. This allows for an unparalleled level of body sculpting precision and customization that systemic weight loss methods cannot match.

Durability of Results

Are the outcomes of body contouring procedures permanent?

Yes, the fat cells we remove are eliminated permanently. This is a durable solution to unwanted fat that ensures the achieved physique remains stable, providing peace of mind despite potential future weight changes.

A Holistic Approach

What makes our approach to body sculpting holistic?

We go beyond mere fat reduction by offering innovative treatments for loose skin, ensuring a smooth, contoured appearance that aligns with each patient’s vision of their ideal self-image. This holistic method addresses significant weight loss’s aesthetic concerns, offering a comprehensive transformation.

Personalized Treatment Plans

How are treatments customized for individual needs?

Every patient’s journey starts with a personalized consultation to understand their unique body and objectives. This tailored approach ensures that the treatment plan not only meets but exceeds your expectations, fostering a deeply personal and transformative experience.

What role do body contouring services play in preventing weight regain?

Our strategic reduction of fat cells acts as a safeguard against the common “yo-yo” effect in weight management. By diminishing the number of fat cells in targeted areas, we provide a form of insurance against future weight gain in those regions.

Beyond Physical Changes

How do body contouring services empower individuals beyond physical alterations?

Our mission extends beyond physical transformations; we strive to empower individuals to achieve and maintain their best selves. The confidence boost from looking and feeling one’s best can inspire healthier lifestyle choices and a fuller, more vibrant life.

Complementary, Not Replacement

Can body contouring services replace weight loss medications like Wegovy or Semaglutide?

Our services are designed to complement, not replace, weight loss medications. This integrated approach to transformation tackles both the physiological and aesthetic dimensions, offering a comprehensive pathway to achieving personal goals.

Future Trends in Body Transformation

What future trends do you anticipate in body transformation?

I foresee a continued synergy between pharmacological advancements and surgical expertise, heralding a new era of personalized care. This partnership will enable individuals to safely and effectively achieve their ideal selves, emphasizing health, beauty, and personal satisfaction.

Choosing the Right Procedure

How do I know which body contouring procedure is right for me?

Selecting the appropriate procedure depends on various factors, including fat volume, skin excess, recovery preferences, and health conditions. A detailed consultation is essential to determine the most suitable treatment plan, tailored to meet individual needs and goals.

Recovery and Results

What can I expect during recovery, and how long before I see results?

Recovery times and result visibility varies by procedure. Invasive surgeries might offer immediate changes with final outcomes taking months to fully manifest. Non-invasive treatments may require several sessions, with gradual improvements. Following post-care instructions is crucial for optimal healing and results.

Maintaining Results

How can I maintain my body contouring results?

Long-term success hinges on a healthy lifestyle, which includes a balanced diet and regular exercise. Even though body contouring permanently removes treated fat cells, maintaining weight is essential to prevent the remaining fat cells from expanding.

Understanding the Risks

Are there risks associated with body contouring procedures?

Like all medical procedures, body contouring comes with inherent risks, which vary depending on the invasiveness of the treatment. Understanding these risks is crucial, and they should be thoroughly discussed with your provider before proceeding.

The Role of Body Contouring in Overall Wellness

How does body contouring fit into a holistic health and wellness approach?

Body contouring is a component of a holistic health strategy, enhancing physical appearance and self-confidence, thereby motivating individuals to maintain a healthy lifestyle and achieve a body that reflects their hard work and dedication.

As we navigate the future of body transformation, the collaboration between medical advancements in weight loss and surgical body contouring promises to offer individuals unparalleled opportunities to achieve their body goals. This journey, deeply personal yet universally empowering, highlights the commitment of professionals like myself to provide care that transcends the physical, touching the very essence of personal fulfillment and well-being.

Future Innovations in Body Contouring

What advances are expected in the field of body contouring?

In my view, the field of body contouring is on the brink of significant innovations, aiming to enhance the effectiveness, safety, and comfort of procedures. We look forward to more sophisticated non-invasive technologies that promise dramatic results with minimal downtime. This evolution will make body contouring more accessible and appealing to a broader demographic, reducing recovery times and increasing patient satisfaction.

The Importance of Integrated Care in Weight Management

How does the collaboration between pharmacological weight loss and surgical body contouring reflect a shift in patient care?

This collaboration marks a pivotal shift towards more personalized and comprehensive care in weight management and body aesthetics. By integrating the systemic effects of weight loss medications with the precise, sculpting capabilities of surgical body contouring, we can offer a tailored approach that meets the unique needs and aspirations of each individual. This holistic strategy embodies our commitment to not just treat but transform, considering both health and aesthetic goals.

Embracing the Future of Body Transformation

Here are some final thoughts on the path to achieving one’s best self through body transformation.

The journey of body transformation is evolving, driven by the synergy between pharmacological advances in weight loss and surgical innovations in body contouring.

This partnership is not just about enhancing physical appearance; it’s about honoring the individuality of each person’s needs and goals, providing a comprehensive care approach that empowers them to achieve their desired outcomes.

Looking ahead, the collaboration between these fields is set to offer unprecedented opportunities for individuals to actualize their vision for their bodies. This dynamic landscape invites a broader view of transformation, one that weaves together health, aesthetics, and personal satisfaction into a cohesive goal.

As we venture into this future, it’s crucial for individuals to connect with professionals and specialists who grasp the intricacies of these integrated strategies, ensuring optimal results. The essence of body transformation is shifting — it’s not solely about weight loss or cosmetic change in isolation anymore but about fostering harmonious changes that uplift the quality of one’s life.

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What are the Best Ways to Lose Belly Fat? /learn/what-are-the-best-ways-to-lose-belly-fat/ Wed, 01 Mar 2023 19:31:43 +0000 https://one.sonobello.com/learn/what-are-the-best-ways-to-lose-belly-fat/ Modern medicine has made it safe and effective to permanently eliminate unwanted belly fat through a variety of methods.

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Christopher Chung, M.D.
American Board of Plastic Surgery
Chief Medical Officer
Sono Bello

People retain body fat in different ways areas based on genetics, body chemistry, and lifestyle habits. For many, the fat that accumulates around the belly and midsection can be especially hard to burn off naturally due to the fact that it is considered “active fat.”

These fat cells don’t simply sit dormant under the skin; they produce hormones, proteins, and other chemicals that make them especially resilient. However, too much belly fat can be damaging to an individual’s self-confidence.

Fortunately, modern medicine has made it safe and effective to permanently eliminate this unwanted belly fat through a variety of methods, including surgery, dieting, and healthy lifestyle choices.

Permanently remove stubborn belly fat with body contouring procedures

Today, there is a wide range of body contouring treatments that can be tailored to patients’ unique goals and problem areas to help reduce and even eliminate belly fat permanently.

These treatment options include liposuction, abdominal skin tightening, sculpting, and cellulite reduction. Under the care of an experienced surgeon, patients who opt for these procedures can reduce their belly fat and achieve their dream body.

Using micro-laser liposuction to remove stubborn belly fat

Micro-laser liposuction is one of the most advanced fat removal treatments available and can be one of the most effective at getting rid of belly fat quickly and permanently.

During the procedure, the surgeon uses power-assisted technologies to remove belly fat through minimally invasive microcannulas. Micro-lasers are used to heat and melt this fat for extraction and can also help to shape and contour the patient’s remaining fat to help achieve a smoother, more ideal look.

Micro-laser liposuction procedures like Sono Bello’s TriSculpt® allow surgeons to remove stubborn belly fat effectively and accurately in just one visit. And because the procedure is considered permanent, the fat removed cannot come back or re-grow after the procedure is complete.

Cosmetically, this procedure requires only small incisions, and the heat generated by the lasers can also help to stimulate collagen production. This helps to rejuvenate the skin, leading to smoother, more natural-looking results during and after recovery.

Remove belly fat with abdominal contouring and excess skin removal

Tummy tuck alternatives such as AbEX™ may also help patients achieve a flatter, tighter tummy. This procedure may be the ideal surgical option for people who struggle with both stubborn belly fat and excess skin on the abdomen.

The goal of a procedure like AbEX™ is to help patients achieve a more toned and sculpted look after fat is removed. Although AbEX is considered an alternative to a more traditional tummy tuck, it offers several advantages that make it a more desirable option for many patients:

– AbEX may be able to remove a larger amount of belly fat. Average tummy tucks are entirely focused on tightening the abdominal skin and include only marginal fat removal.

– AbEX is available to people with higher BMIs. Because ABEX is a viable option for people with a body mass index between 18 and 42, it may be a more inviting option for individuals compared to a traditional tummy tuck (usually only available to people with a BMI under 35.

– AbEX is minimally invasive and does not require muscle repair as part of the procedure, helping to speed recovery time and provide a smoother result for many patients.

– AbEX requires only localized anesthesia, which lowers the chances of surgical complications. Traditional tummy tucks use general anesthesia, which is riskier.

Whether someone elects to go with the liposuction procedure or liposuction plus excess skin removal, it’s critical to choose a surgeon with the expertise and tools to achieve the patient’s belly fat loss goals safely and successfully.

Dietary habits to help keep belly fat off after liposuction

Alongside these liposuction procedures, there are many ways patients can keep their belly fat low naturally, including their diet.

The big picture goal when it comes to eating for reduced belly fat is to achieve a healthy caloric balance. This means that the amount of food that someone consumes should be equal to or less than the energy that they expend during daily activities.

The key for patients is eating healthy foods that make them feel full and suppress cravings. These include:

Fiber rich foods such as whole grains, fruits, berries, and vegetables.

Lean proteins like chicken, fish, and beans.

Foods containing “good fats” such as nuts, seeds, avocados, and olive oil.

There are also foods that can boost metabolism and stimulate the body’s natural fat-burning mechanisms. These include:

Yogurt and other probiotic-rich foods improve gut health and decrease inflammation.

Green tea, which is high in antioxidants and has been shown to decrease belly fat.

Anti-inflammatory spices such as cinnamon, turmeric, and ginger can improve metabolism and insulin sensitivity.

To keep belly fat off, it’s important for liposuction patients to focus on eating a diet that consists of moderate portion sizes and is rich in whole, unprocessed foods.

Exercises for keeping belly fat off after liposuction

Cardiovascular exercises, such as running, biking, and swimming, are effective in burning calories and reducing belly fat. But there are other workouts people can do to keep belly fat off.

Strength training and weightlifting are also effective at helping to burn belly fat since they build muscle and boost metabolism. High-intensity interval training (HIIT) that incorporates short bursts of activity followed by rest can also help burn belly fat, and may even be more effective than steady-state cardio for reducing belly fat.

Low-impact exercises such as yoga can also help patients burn belly fat while improving flexibility and balance. Yoga may also help reduce stress levels, and high stress has been associated with weight gain. For the more physically active crowd, some styles of yoga such as vinyasa or power yoga can be especially effective for burning belly fat.

Lifestyle habits to keep belly fat off

Leading a healthy lifestyle means more than eating the right foods and working out every day. It also means getting enough sleep, trying to reduce stress, staying hydrated, and limiting alcohol consumption.

Whether a person is trying to lose belly fat or keep it off, it’s important to have discipline and focus. Being stressed out or sleep deprived can disrupt your progress and make a person more likely to give in to their unhealthy impulses.

There are a lot of ways to lose belly fat fast

When someone feels like they’re doing everything they can to burn off belly fat but seeing less-than-ideal results, a procedure like liposuction may be the best answer.

For anyone feeling like their outward appearance doesn’t reflect their lifestyle or who they are on the inside, stubborn belly fat can be discouraging—but it can be removed for good. Sono Bello offers cost-friendly options to fit every budget and treatment plans to match every patient’s body and goals.

The best way to know if liposuction is the right choice for a patient is to schedule a free consultation with a Sono Bello Patient Care Consultant today. They can help an individual determine whether they are eligible for a liposuction procedure, and which Sono Bello procedure might be right for them.

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How to Get Rid of Belly Fat Fast /learn/how-to-get-rid-of-belly-fat-fast/ Tue, 14 Feb 2023 17:18:58 +0000 https://one.sonobello.com/learn/how-to-get-rid-of-belly-fat-fast/ Christopher Chung, M.D.American Board of Plastic SurgeryChief Medical OfficerSono Bello For anyone who has struggled to get rid of stubborn belly fat, achieving their dream body can sometimes feel like a hard-to-reach goal. Fortunately, modern...

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Christopher Chung, M.D.
American Board of Plastic Surgery
Chief Medical Officer
Sono Bello

For anyone who has struggled to get rid of stubborn belly fat, achieving their dream body can sometimes feel like a hard-to-reach goal.

Fortunately, modern fat removal techniques and technology—combined with healthy lifestyle choices—can help make getting rid of belly fat fast a lot easier.

Advancements in liposuction surgery make stubborn fat removal quicker and more effective than ever. Compared to older, more traditional forms of liposuction, modern liposuction procedures are more effective and less invasive.

These improvements allow patients to achieve their desired results with less downtime at home and a more comfortable experience in the operating room.

Liposuction surgeons like those at Sono Bello can now perform highly-targeted belly fat removal, slimming down specific, localized “problem areas” that patients find are resistant to diet and exercise.

Liposuction surgery isn’t the only thing that’s become faster, the results patients see from their one-time operation are – in most cases – visible immediately afterward, with continued improvement as they recover.

For people looking to finally eliminate their stubborn belly fat, body contouring procedures like liposuction may be one of the best options out there.

Why is belly fat so difficult for many people to get rid of naturally?

The fat stored in the abdomen can be particularly challenging to burn off because it is comprised of a combination of fats, including subcutaneous fat (fat under the skin) and visceral fat (fat surrounding the organs in the abdomen).

These different types of fat have different metabolic and hormonal properties which make them harder to target through diet and exercise. Visceral fat is located deep within the abdominal cavity and is less accessible to the hormones and enzymes responsible for breaking down fat.

The stubbornness of belly fat can be frustrating for people who are expending lots of effort to improve the contour and composition of their stomach, only to have their body physically unable to burn the extra layers off.

For those individuals struggling to trim and tone their belly fat purely through lifestyle changes, a procedure like liposuction is an excellent option for removing stubborn belly fat permanently.

Which surgical options can help remove stubborn belly fat quickly?

For patients seeking out proven solutions for removing stubborn belly fat, body contouring procedures performed by a Sono Bello board-certified surgeon may be the best option to remove belly fat quickly, with minimal pain, and affordably.

Surgical options include liposuction and tummy tuck alternatives that effectively reduce belly fat and tighten the abdominal skin.

Get rid of belly fat fast with Tummy Tuck alternatives

Today, innovative abdominal fat removal procedures like AbEX™ offer numerous advantages over traditional tummy tucks.

AbEX uses less-invasive micro-cannulas to remove fat from the abdomen, so the procedure typically requires smaller incisions and, therefore, provides the same quality of fat removal with less healing time required of the patient.

A shorter recovery period means that patients are able to return to their normal activities more quickly, without sacrificing on their final results.

The procedure plans are also customizable, meaning surgeons can create a treatment approach that is tailored to each patient’s individual needs and goals. Personalization is key to maximizing each patient’s final results while minimizing recovery time.

Tummy tuck alternatives are also cost-effective and accessible to a wider variety of patients, meaning more people can get rid of stubborn belly fat with confidence.

Remove stubborn belly fat and excess skin in one procedure

Tummy tuck alternatives like AbEX are all about efficiency, allowing surgeons to target both the upper and lower abdomen while, all in one procedure, removing excess fat and skin from the abdomen.

When performed by an experienced board-certified surgeon, a procedure like AbEX is the perfect option for anyone whose stomach is their main problem area.

AbEX offers patients a smoother, more toned tummy without having to endure the long recovery times and invasive procedure typical of more traditional tummy tucks.

Get rid of belly fat with micro-laser liposuction

Micro-laser liposuction is a form of liposuction that uses advanced laser technology to assist the surgeon in eliminating and removing excess fat.

Micro-laser liposuction is an effective way to get rid of belly fat quickly—mainly because it’s so precise. The accuracy with which surgeons target and remove fat using this modern technology makes it an especially quick and effective treatment. It also makes for better results, giving surgeons more control over the fat removal and offering more precise contouring.

Another benefit of laser liposuction is the fact that the heat generated by the laser during the surgery helps stimulate collagen production beneath the skin, which can lead to tighter skin and less scarring. The stimulation of collagen provided by laser liposuction leads to a smoother, more even final result during and after the recovery period.

Plus, since micro-laser liposuction is typically less invasive than traditional liposuction, it results in less swelling, bruising, and therefore offers most patients looking to get rid of belly fat, a shorter recovery time and better results within just a few weeks.

Tips for keeping maximizing the impact of liposuction to get rid of belly fat

The biggest benefit of choosing a body contouring procedure like liposuction to remove stubborn belly fat: the results are permanent.

Because liposuction procedures like AbEX or TriSculpt® permanently remove fat cells from the body, most patients maintain their trim figure much more easily, and with better long-term results compared to natural weight loss techniques alone.

Still, for most patients focused on achieving their dream body, maintaining a healthy lifestyle is also key to long-term success.

That’s why, for patients to keep their results looking their best, it’s important to maintain a few basic healthy lifestyle habits—all of which help to maximize the long-term success of a belly fat removal procedure.

Healthy dietary habits can help liposuction get rid of stubborn belly fat

For many patients, simply eating healthy foods and sticking to a diet can help to chip away at stubborn belly fat. But for many patients, this simply isn’t enough to make a lasting impact.

When combined with liposuction, however, healthy eating can help keep belly fat off for good. That’s why many surgeons recommend maintaining healthy eating habits before a liposuction procedure, and during recovery.

Keeping a healthy diet ahead of a liposuction procedure can help maximize the impact of the procedure, allowing the surgeon to safely remove the right amount of fat without adding excess risk.

Additionally, a healthy diet during recovery and beyond helps the body bounce back faster, and maintain the patient’s desired look and shape even years after the procedure is performed.

Maximize belly fat loss from liposuction with physical fitness

Much like healthy eating, a good physical exercise regimen can also go a long way toward helping a patient achieve their desired body both before a liposuction procedure, and after.

By maintaining a healthy, physical lifestyle before liposuction, a patient may be able to help boost their recovery after the procedure is finished.

Good sleep habits can help with recovery after liposuction removes stubborn belly fat

Healthy sleep habits are also crucial to the liposuction recovery process and can help patients maintain their ideal body shape in several ways.

Getting plenty of sleep before and after a liposuction procedure can help maximize a patient’s ability to recover quickly, helping provide better long-term results.

Get rid of stubborn belly fat for good

For the many out there struggling to burn off belly fat naturally, a little bit of help could be the key to kickstarting a lifelong self-improvement journey.

That’s where liposuction can make a big impact: getting patients started on the right path to a trim, toned belly they can feel proud of.

When it comes to providing safe, affordable liposuction procedures, Sono Bello’s award-winning board-certified surgeons are experts. Under the care of a skilled surgeon, patients can finally get rid of those pockets of fat that diet and exercise just couldn’t burn off.

The best way to get started: a free consultation with a Patient Care Consultant. They can help any patient take the first step towards a slimmer, more confident belly.

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How Does Sono Bello Work? /learn/how-does-sono-bello-work/ Mon, 23 May 2022 16:32:38 +0000 https://one.sonobello.com/learn/how-does-sono-bello-work/ People considering a liposuction procedure or other body contouring treatments may have questions around what it means to be a patient with Sono Bello. Some prospective patients may be unaware of the Sono Bello treatment...

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People considering a liposuction procedure or other body contouring treatments may have questions around what it means to be a patient with Sono Bello.

Some prospective patients may be unaware of the Sono Bello treatment process, what steps Sono Bello takes to ensure patient safety and Sono Bello costs.

Here is a closer look at how the process works at Sono Bello and what goes into providing patients with the procedures they need to achieve their ideal body shape.

If you still have questions, you can schedule a free personal consultation with a Sono Bello patient care consultant who can provide personalized answers and expert guidance.

What is Sono Bello?

Sono Bello is an industry leader in providing liposuction, body contouring and excess skin removal procedures to patients across the country.

With 185+ Board certified plastic surgeons and 100+ locations throughout the United States, Sono Bello is ranked as America’s #1 Cosmetic Surgery Specialist based on the most locations nationwide and largest group of practicing board-certified surgeons.

From the beginning, Sono Bello has focused on providing cutting-edge, personalized total body transformations for men and women.

How does a Sono Bello procedure work?

Sono Bello treatment options are designed to help men and women achieve their ideal body shape with cosmetic procedures like liposuction, body contouring, and excess skin removal.

Three important standards guide Sono Bello’s approach: experience, specialization and customization.

All of Sono Bello’s procedures are supported by over a decade of experience providing body contouring procedures for patients, along with the specialization of highly skilled surgeons across the country.

As a result, Sono Bello has provided thousands of people with total body transformations specifically designed to match each patient’s unique needs and goals.

The procedures offered by Sono Bello are designed to maximize safety, providing the best possible results for patients while effectively treating & contouring each patient’s targeted body areas.

Sono Bello believes that cosmetic procedures are both a science and an art and require an enormous amount of education and practical application to do right. That’s why Sono Bello surgeons are carefully selected to provide incredible results for every patient.

How do patients choose the right Sono Bello procedure?

Because Sono Bello does not embrace “one size fits all” solutions, each procedure can be easily customized to address each patient’s specific problems. Each of the more than 300,000 procedures we have performed have addressed specific problem areas for thousands of women and men.

Once a patient understands which areas of the body they would like contoured or where they would like fat removed from, they discuss their procedure options with a Sono Bello patient care consultant through a free consultation.

During this consultation, the patient will get a clear picture of what techniques their surgeon will use and what they need to know to prepare for the procedure itself.

Micro-laser liposuction can also assist the delivery of thermal effects to the deep dermis, which can enhance collagen stimulation and help to strengthen and tighten the patient’s skin. This can help provide a tighter, healthier, and more natural look post-operation.

Some procedures, including the AbEX procedure, combine liposuction with excision (or removal) of loose sagging excess skin from the abdomen, which helps achieve a more toned and sculpted look.

What is the Sono Bello patient experience like?

Sono Bello patients remain awake during the procedure, thanks in large part to the techniques used during Sono Bello fat removal procedures. The surgeon will administer local anesthesia to the targeted area, rather than general anesthesia. Not only does this allow patients to remain awake during their procedure, but it also helps minimize downtime and provides a faster recovery.

For especially nervous patients, a doctor may be able to provide medicine that will help the patient to relax during the surgery.

Typically, the liposuction procedure lasts around 2.5 to 3 hours, or around 3-3.5 hours for procedures involving removal of excess skin. Sono Bello recommends patients arrive for their procedure at least an hour and a half ahead of their scheduled surgery time to prepare.

What is the pre-procedure process like for Sono Bello patients?

Preparing for a Sono Bello procedure is key to making each patient’s experience the best it can be.

The first step for any patient planning a liposuction, body contouring, or skin removal procedure with Sono Bello is to set realistic expectations. Sono Bello surgeons are highly skilled at not only removing fat, but also in helping to smooth, shape, and even treated areas to achieve the best possible results.

That said, state medical boards each set a maximum amount of fat that can be removed in a single procedure—maximums that Sono Bello surgeons in your state must adhere to— so it’s best for each patient to really understand how much

Patients should also expect to take some downtime after the procedure. Everyone heals differently, and so it’s best for patients to plan for a few days of rest after their procedure, and to follow the recovery plan as advised by their surgeon.

It is also important that patients have someone to drive them home after their procedure, and ideally to stay with them for 24 hours afterward to provide care and support.

Some patients may consider losing weight prior to their procedure, which may (in some cases) aid patients in achieving their ideal body shape. For patients focused specifically on removing fat from stubborn problem areas, weight loss before the procedure may not be necessary.

All patients should plan to stop consuming caffeine no less than 48 hours before their procedure, and to drink lots of fluids in the days before. Patients should also eat a small meal the morning before their procedure.

What does post-procedure recovery look like for Sono Bello patients?

Usually, patients remain at their local Sono Bello office for just 15 minutes after the procedure is finished. Another adult (usually a spouse, partner, parent, etc.) will drive them home to begin the recovery process.

Once home, the patient will be instructed to follow their recovery plan as outlined by their surgeon. Most patients are instructed to rest for 24 hours after surgery and are encouraged to return to light activity. Most patients return to work in just a few days after their procedure: about 2-3 days post-procedure for liposuction, or up to about a week for procedures like AbEX that also involve excess skin removal.

Usually, patients wear a compression garment for around 3-6 weeks after the procedure to encourage even healing and reduce swelling. A Sono Bello surgeon will provide the patient with a customized recovery plan to guide the healing process.

Most patients start to see results in the first several days to weeks and within 6 months they will see the final results of their Sono Bello procedure.

Why choose Sono Bello for liposuction or body contouring?

When selecting the right surgeon or provider for a liposuction procedure or body contouring, it’s crucial that each patient takes the time to research their options and find the right one to match their needs and comfort level.

Sono Bello has taken great strides in customizing each procedure to the patient’s unique concerns, goals and considerations. More than 185 Board Certified surgeons across all Sono Bello locations have performed more than 300,000 procedures for patients with all kinds of unique needs.

As a result, all Sono Bello procedures are backedguaranteed by a proven track record for helping patients achieve their ideal body shape.

The result: thousands of satisfied Sono Bello patients, who have left over 24,500 five-star reviews online about their experience and shared their stories for others who are considering a Sono Bello procedure for themselves.

Is Sono Bello Safe?

Yes, Sono Bello procedures are safe for patients of nearly all patient needs and sizes. While there are some important considerations to keep in mind when choosing a Sono Bello procedure, they are indeed safe for patients in good health.

Because Sono Bello pays special attention to their accreditation and ongoing training, patients can feel secure knowing that their Sono Bello surgeon is using the best and most modern procedures. Medical professionals at Sono Bello follow the latest safety precautions and focus on providing high-quality patient results.

Who are Sono Bello’s doctors? How experienced are Sono Bello doctors?

All Sono Bello surgeons are highly trained in micro-laser technology and specialize in the art and science of superior body contouring and skin excision.

Because Sono Bello specializes in offering liposuction and targeted fat removal treatments, each Sono Bello surgeon is able to stay at the forefront of the best techniques for liposuction, body contouring and all Sono Bello procedures.

Sono Bello surgeons are highly trained in micro-laser technology and perform thousands of body contouring procedures every year. The Sono Bello team-based approach gives patients the highest degree of attention and care.

What are Sono Bello’s credentials?

Sono Bello follows the operation guidelines provided by the Accreditation Association for Ambulatory Health Care (AAAHC), an independent, not-for-profit organization that represents a leading voice in protecting patient safety and maintaining the highest standards for quality of care.

All Sono Bello offices are accredited by the AAAHC, which closely examines Sono Bello’s liposuction facilities, systems, policies and procedures to help maintain that elevated level of care and attention to detail.

Additionally, all Sono Bello surgeons are highly trained in micro-laser technology and specialize in the art and science of superior body contouring. Sono Bello surgeons are highly qualified to provide liposuction, body contouring and excess skin removal for a wide variety of patients.

Are consultations required before a Sono Bello procedure?

Yes, every Sono Bello patient is required to schedule a free consultation with Sono Bello patient care consultant before scheduling their procedure.

This is an important part of the planning process and usually offers the best opportunity for a patient to truly understand their options for removing fat, contouring their body areas and achieving their desired look.

During the free consultation, the Sono Bello patient care consultant will explain all the benefits of Sono Bello’s unique procedures, discuss each patient’s goals and expectations, answer any questions and help develop the patient’s customized procedure plan. This is where each patient will also get a clear picture of the cost for their desired procedures.

How does a patient schedule a Sono Bello procedure?

Once the patient completes their free consultation and has a clear idea of which procedure they’d like to move forward with, they will then schedule their procedure with a Sono Bello surgeon at one of our 100+ nationwide locations.

How much does Sono Bello cost?

The cost of a Sono Bello procedure (or combination of procedures) is specific to each patient and depends largely on several factors, including:

  • Which procedures the patient would like done
  • How many areas they would like treated
  • The patient’s Body Mass Index (BMI)

Because Sono Bello specialized in liposuction and body contouring, this usually means patients are able to access the procedures they are looking for at affordable prices and still achieve high quality results.

Sono Bello takes special care to make fat removal and other procedures available for patients at any budget level, so it’s best for each patient to move forward with a consultation to get a clear understanding of their total cost and payment options.

Does Sono Bello offer payment plans?

Yes, Sono Bello offers financing options with payment plans for patients interested in liposuction, body contouring, skin removal and any other Sono Bello procedure.

Sono Bello offers a wide variety of financing options to help support each patient’s ability to afford the procedures they want and achieve their ideal body shape. Patients who are able to pay for their procedure in full quickly may benefit from reduced or no interest.

Are Sono Bello results permanent?

Permanent Fat Removal Disclaimer

Each patient’s results from their Sono Bello procedure are permanent, as fat cells are permanently removed from the body during the liposuction procedure.

When a person loses and gains weight, fat cells do not appear and disappear—rather, the fat cells in their body shrink and grow. When these cells are removed, they will not grow back, but they may expand if a patient gains weight in the future.

Should a patient gain weight after their Sono Bello procedure, it may accumulate in areas where the procedure was not performed, as this is where there are more remaining fat cells.

Even after a liposuction, body contouring, or excess skin removal procedure with Sono Bello, it is important for patients to maintain a proper diet and exercise routine to help maintain the best results.

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Is Sono Bello Safe? /learn/is-sono-bello-safe/ Mon, 28 Mar 2022 16:54:56 +0000 https://one.sonobello.com/learn/is-sono-bello-safe/ Sono Bello has specifically adapted their process and procedures to prioritize patient safety and minimize risk for all patients, all procedures, and at all locations

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The safety of liposuction, skin removal, and body contouring procedures have come a long, long way over the last few decades—and at Sono Bello, protecting patient safety has always been a top priority.

While all surgical procedures carry some risk, Sono Bello has specifically adapted their process and procedures to prioritize patient safety and minimize risk for all patients, all procedures, and at all locations across the country.

How safe are Sono Bello procedures?

Sono Bello procedures have been specifically designed to maximize patient safety and minimize the risk of complications.

For years, Sono Bello has been providing safe and high-quality care across the nation, and across multiple procedure types. Sono Bello has even earned accreditation from the Accreditation Association for Ambulatory Health Care (AAAHC), an independent, not-for-profit organization, that has closely examined Sono Bello’s facilities, systems, policies, and procedures to verify the organization’s high level of care and safety.

Behind that reputation for safety stands three core pillars of Sono Bello’s quality: patient consultation, skilled surgeons, and modern techniques and technology.

Starting with Expert Consultation 

This all starts with the critical step of patient qualification. Every Sono Bello patient starts their journey through a consultation with a Sono Bello patient care consultant, who will help the patient determine which procedure is best for achieving their body goals. Patients then meet with their surgeon directly, who can answer any questions and help provide even more information and finalize their customize surgery plan for the procedure.

Not every patient is the right fit for every procedure: the patient’s body-mass index (BMI), prior health history, and other factors may all impact which Sono Bello procedure will work best for them, or if they are a candidate at all. This consultation is a crucial step toward protecting Sono Bello patient safety.

Skilled Surgeons with Years of Experience

Another important factor helping to make procedures at Sono Bello safe for patients is the combined knowledge, training, and experience of Sono Bello’s plastic & cosmetic surgeons.

More than 185 board-certified surgeons located across Sono Bello’s locations provide not only the high level of expertise required for safe and successful procedures, but also a dedication to care and patient safety. Combining this experience with a personal touch, Sono Bello surgeons are recognized as some of the premier liposuction surgeons across the nation.

Trusted Techniques & Technology for Liposuction & Body Contouring

Sono Bello works to maximize patient safety because each procedure uses time- and safety-tested techniques and technology. This helps ensure maximum patient satisfaction while minimizing overall patient risk.

Another important factor in keeping Sono Bello patients safe is the use of localized anesthesia instead of general anesthesia, which can lead to complications and longer recovery for some patients. By using localized anesthesia instead, Sono Bello patients can remain awake and alert during their procedure.

One such technique is the use of tumescent fluid during the liposuction procedure. Tumescent fluid is a solution of IV fluid combined with lidocaine (for anesthesia to the treated areas of the body) and Epinephrine (a vasoconstrictor to minimize bleeding). The use of tumescent fluid also helps to optimize the amount of fat a Sono Bello surgeon can remove in a 24-hour period, helping protect each patient’s fluid dynamics and keeping them on track for quick and effective healing.

Finally, the technology used by Sono Bello surgeons is itself a major factor in helping protect Sono Bello patient safety. Sono Bello surgeons use a variety of technology and methods depending on the particular procedure—including advanced laser-assisted and power-assisted lipoplasty. When used in combination, these methods can provide a very controlled suction of fat while minimizing scarring and bruising for the patient after the procedure is complete.

How successful are Sono Bello procedures?

Sono Bello body transformation procedures work and have been highly successful helping a variety of patients achieve their ideal body shape over the years.

That is why so many Sono Bello patients see a dramatic change in their appearance followed by a continued boost to their self-confidence.

To date, Sono Bello has helped transform the bodies and lives of more than 300,000 patients. The results speak for themselves, and the 23,000 5-star Google reviews only add to the confidence that patients bring into each procedure with Sono Bello.

Will I be awake or under general anesthesia during my Sono Bello procedure?

Sono Bello patients remain awake during their procedure since no general anesthesia is used in any Sono Bello procedure. Instead, localized anesthesia is used to numb the pain in that area.

As a result, patients remain awake and alert to maintain communication with the surgeon, and to make it easy for the surgeon to reposition the patient to treat each area of the body more accurately.

Frequently Asked Questions About Liposuction Safety and Recovery

How long will my Sono Bello procedure be?

All Sono Bello procedures are one-day procedures, and every patient is out the door for recovery within just a few hours.

Generally, the actual time required for each procedure is determined on a case-by-case basis and may extend or decrease depending on the extent of the procedure and the amount of fat to be removed.

The average liposuction procedure is around 2.5-3 hours, and the excision of skin (AbEX) is around 3-3.5 hours. Patients arrive approximately 1.5 hours before surgery to prepare prior to their procedure and will stay after surgery at least 15 minutes for recovery.

In some cases, patients may need to return for additional procedures. Because some states have laws regarding how much fat can be removed per visit, it may be necessary to treat additional areas of the body in subsequent visits. A consultation with your surgeon can help you best determine if and how your procedures should be spaced out.

Do I have to fill a narcotic prescription after a Sono Bello procedure?

For the most part, narcotic prescriptions are necessary for Sono Bello patients after their procedure. These prescriptions will help control the pain in the early post-operative period, which can provide relief from any pain experienced by patients in the days after their surgery.

On average, Sono Bello patients remain on their prescriptions for around 3 days after their procedure.

Can I drive myself home after a Sono Bello procedure?

Sono Bello patients may not drive themselves home after their procedure. Every Sono Bello patient is required to have a responsible adult, at least 18 years of age, to sign them out after their procedure. Ride sharing services like Uber or Lyft will not qualify as a ride for Sono Bello patients.

It is also highly recommended that this adult remains with the patient for at least 24 hours after the procedure to provide post-operative care, including giving additional medication as needed to keep patients comfortable and relaxed.

Can I bring my significant other to my Sono Bello procedure?

While it is a good idea for patients to bring a trusted friend, family member, or significant other with them on the day of their Sono Bello procedure, no guests are allowed in the surgical areas themselves.

However, following local public health regulations and mask mandates, Sono Bello can accommodate one companion to join patients in the family room. Sono Bello’s care team members can also help patients coordinate before procedures to ensure they have everything needed to proceed with the procedure with confidence.

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Fat Transfer: Understanding the Risks and Benefits /learn/fat-transfer-understanding-the-risks-and-benefits/ Tue, 03 Aug 2021 19:33:02 +0000 https://one.sonobello.com/learn/fat-transfer-understanding-the-risks-and-benefits/ Thinking about getting a fat transfer? Learn more about steps involved in the procedure, the potential challenges, and possible risks.

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Say you’re considering ways to slim down your belly through a liposuction procedure but, at the same time, you’ve often imagined augmenting areas like your lips, breasts, or face.

Could a surgeon simply take the excess fat from one area of your body and transport it to another? For some patients, this is possible through a procedure called fat transfer.

However, the fat transfer procedure itself can be complicated, and not without its challenges. If you’re considering fat transfer for yourself or a loved one, it’s important to understand the steps involved in the procedure, the potential challenges, and the possible risks before deciding whether it’s right for you.

What is a Fat Transfer?

Simply put, fat transfer is exactly what it sounds like. You take the fat from one area of your body and put it somewhere else.

Say you’re already looking into ways to achieve your ideal body shape through a procedure like liposuction, which removes fat from areas of your body where fat has built up over time. In many cases, that fat would be disposed of by your surgeon.

If you’ve been considering an additional body transformation procedure—say, a minor breast or lip augmentation or smoothing out bumps from a previous graft procedure—your surgeon may be able to take that fat removed during liposuction and put it elsewhere on your body.

What Are the Pros and Cons of a Fat Transfer?

By utilizing the fat your body has already produced elsewhere on your figure, fat transfer allows you to remove fat where you don’t want it and, possibly, put it to use in augmenting or enlarging other areas of the body.

Because you’re using your natural body fat to fill in other areas, a fat transfer may reduce the need for synthetic materials and other fillers to achieve your desired look. That may allow you and your surgeon to save time and, in some cases, reduce the amount of surgical time needed to achieve your desired look.

However, there are some notable disadvantages to choosing a fat transfer. In some cases, fat moved from one area of the body to another can naturally dissipate over time. This can leave your newly augmented areas looking uneven or bumpy and may require future surgery to correct these natural changes.

In some cases, transplanted fat cells may also die after being transferred, which could lead to necrosis. Cysts, infection, and microcalcification of fat cells have also been reported as a result of fat transfer procedures, which can further disrupt your body image and may require medical attention to remedy.

How is a Fat Transfer Procedure Performed?

Usually, a surgeon will follow several steps to remove fat from your body — often through liposuction—and get it ready for transfer to the new area.

  1. Removal of the fat from your belly or elsewhere on your body through liposuction, usually aided by anesthetic
  2. Purification of the fat cells for transfer, often using a centrifuge to spin the fat or a filtration method to remove impurities before transfer
  3. The placement of the fat into the areas where you’d like augmentation, usually using a needle or cannula that is inserted into the target area multiple times until the ideal shape and fullness is achieved

One of the most important things to remember about a fat transfer is that it’s as much an art as it is a science. A skilled surgeon performing a fat transfer must utilize skill and precision to remove the fat accurately and place it into the target areas effectively to make sure everything looks natural.

Failure to accurately or safely place fat back into the body may lead to negative side effects or an uneven appearance. A patient should feel fully confident in their surgeon’s ability and experience before undergoing a fat transfer procedure.

Can Anyone Undergo a Fat Transfer?

Yes and no. While the procedure of removing and transferring fat can be relatively simple, a fat transfer may only be the right option depending on an individual’s unique situation.

In most cases, a fat transfer may be advantageous for individuals focused on:

  • Reducing belly fat or fat from other areas of the body
  • Facial augmentation to fill crow’s feet, laugh lines, or other smile lines and wrinkles
  • Filling in areas like hands and feet, where wrinkles can be common
  • Adding shape and size to hips and buttocks
  • Plumping lips for a fuller look
  • Breast augmentation to fill in sagging breasts or to increase breast size

Provided you are healthy and are working with a skilled surgeon, fat transfer might be an option for achieving your dream body shape by reducing fat where you don’t want it and increasing size or firmness where you do.

However, it’s important to have realistic expectations going into a fat transfer procedure. Typically, fat transfer for procedures like breast or lip augmentation is limited to minor adjustments. Anyone looking for a substantial enlargement of breast size might want to consider another option depending on the desired outcome.

Possible Side Effects from A Fat Transfer

It’s essential to keep in mind that fat transfer uses natural material—namely, your body’s own fat—and that some of that fat can naturally dissipate during the healing process. Therefore, it’s recommended that patients keep movement and pressure on these areas to a minimum after the procedure to ensure the fat can stabilize in its new position.

Also, many patients experience the typical redness, bruising, and swelling after the procedure has been completed. This will usually go away after a few days, but it’s a good idea to take it easy until the healing process is complete.

Before Scheduling a Fat Transfer, Understand The Risks and Benefits

If you’ve already had your sights set on toning your tummy with liposuction, you might also be considering making those other body shape improvements you’ve been dreaming about.

But before you decide to move forward with a fat transfer, it’s a good idea to consult with a trusted surgeon and fully understand your options—and the inherent risks—involved in the procedure.

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Liposuction and Pregnancy: What You Need to Know /learn/liposuction-and-pregnancy-what-you-need-to-know/ Wed, 13 Jan 2021 18:02:36 +0000 https://one.sonobello.com/learn/liposuction-and-pregnancy-what-you-need-to-know/ Christopher Chung, M.D. American Board of Plastic Surgery Chief Medical Officer Sono Bello Many patients considering liposuction wonder about the potential impacts of pregnancy on their eligibility for the procedure or their subsequent fat loss results. To help...

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Christopher Chung, M.D.
American Board of Plastic Surgery
Chief Medical Officer
Sono Bello

Many patients considering liposuction wonder about the potential impacts of pregnancy on their eligibility for the procedure or their subsequent fat loss results. To help you better understand the relationship between liposuction and pregnancy, we’re here to answer some of the most common questions we receive on this topic. 

How Does Liposuction Impact Pregnancy?

Some liposuction and pregnancy FAQs areWill pregnancy ruin my liposuction?”, Can you carry a baby after liposuction?”, “Is liposuction safe before (or after) pregnancy?”, and “How long after having a baby can you get liposuction?”. 

And we’ve got great news: liposuction does not have any negative impact on future pregnancy and pregnancy will not ruin your liposuction results. 

At Sono Bello, we do liposuction differently than the rest. Our approach, using power-assisted micro-cannulas, is minimally invasiveselectively removing the undesired fat without traumatizing or restricting any other tissue.  

Therefore, after receiving liposuction at Sono Bello, normal pregnancy course is fully expected. Furthermore, fat cells are permanently removed during the procedure and will not return with pregnancy. When you choose Sono Bello for liposuctionyou can rest assure pregnancy will not ruin your results, and that you can safely carry a baby just months after your procedure. 

Tummy Tucks and Pregnancy

Traditional tummy tuck (abdominoplasty) procedures are much different than the tried-and-true liposuction methods we use at Sono BelloBecause of the invasive nature of tummy tuck surgerywhich involves muscle tightening and skin removal, it is not advisable to undergo the procedure unless one is certain that future pregnancy is not planned. At minimum, all positive results of tummy tuck surgery will be reversed and lost due to the natural effects of pregnancy on skin and muscle.   

And hence, liposuction remains a great option for anyone who desires safe and effective permanent fat removal, regardless of whether future pregnancy is planned. Sono Bello’s innovative, minimally invasive approach serves as the optimal choice for anyone wanting confidence that there will be no negative interaction between getting liposuction and carrying a baby. 

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What is Body Contouring? /learn/what-is-body-contouring/ Wed, 16 Oct 2019 17:45:10 +0000 https://one.sonobello.com/learn/what-is-body-contouring/ Christopher Chung, M.D.American Board of Plastic SurgeryChief Medical OfficerSono Bello  Body contouring, or body sculpting, is a surgical concept that includes procedures that enhance the draping of skin and tissue after weight loss.  For many...

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Christopher Chung, M.D.
American Board of Plastic Surgery
Chief Medical Officer
Sono Bello 

Body contouring, or body sculpting, is a surgical concept that includes procedures that enhance the draping of skin and tissue after weight loss. 

For many patients considering excess skin removal or fat removal to even out and tone problem areas of the body, a reliable body contouring procedure can be a good way to help patients achieve that ideal look and feel their best. 

What are the most common body contouring procedures? 

These most common body contouring procedures include panniculectomy (removal of excess abdominal skin), abdominoplasty (tightening of abdominal muscles, removal of skin and fat), liposuction, and body lifts.

These surgical procedures are each designed to alter and improve the shape and appearance of the body, and they can be performed alone or in combination with other procedures to enhance the effect. 

Is liposuction the same thing as body contouring? 

Although these two types of procedures often go hand-in-hand, liposuction is really just one type of body contouring procedure focused specifically on removing fat from targeted areas of the body. 

Liposuction is the most commonly performed cosmetic procedure in the United States. The number of cases increases every year. Ideally, a candidate has a stable weight and a fat distribution that is resistant to exercise and diet. Liposuction can be performed with either general or local anesthetic techniques (although only local anesthetic is used in Sono Bello procedures). 

The following liposuction techniques exist to help remove excess or stubborn fat pockets from different areas of the patient’s body: 

  • Laser liposuction 
  • Power-assisted liposuction 
  • Tumescent liposuction 
  • Ultrasonic-assisted liposuction 

Does body contouring involve surgery? 

When massive weight loss results in an abundance of loose skin, a lift procedure of a combination of anatomic areas may be performed. Often, this excess skin is removed via a surgical procedure. 

Examples of body contouring procedures include: 

  • Abdominoplasty (or tummy tuck alternatives
  • Breast rejuvenation (including breast lift, reduction or augmentation) to restore breast contour and shape 
  • Brachioplasty (arm lift) 
  • Buttock lift 
  • Circumferential body lift (belt procedure) 
  • Inner thigh lift 
  • Panniculectomy 

Is body contouring effective? 

Body contouring procedures from Sono Bello are highly effective at helping to tone and trim areas of the body with excess skin, often left over after significant weight loss or after liposuction. 

By removing this excess skin with precision, Sono Bello surgeons are able to remove sagging or hanging skin on the abdomen or other body areas to help patients achieve their desired look. 

The results of body contouring procedures from Sono Bello can be seen in over 24,500 five-star reviews online satisfied Sono Bello patients who have achieved their ideal body shape. 

What are the benefits of body contouring? 

Body contouring procedures can help patients achieve their ideal look and body shape through precise, surgical removal of fat and excess skin. 

Liposuction, for instance, allows patients to target and remove stubborn pockets of fat that do not respond readily to exercise or diet alone. These can be incredibly frustrating challenges for patients, and the option to remove those fat cells from the body entirely provides an effective solution to help them achieve their targeted look. 

Other body contouring procedures (like excess skin removal) can also play an important role in helping patients who have recently lost a significant amount of weight (whether naturally or through liposuction) tone and trim key areas on their bodies. Excess abdominal skin can feel like a burden for someone who has recently lost weight, and procedures like AbEX can help them reach their ideal appearance. 

But maybe the most sought-after benefit of body contouring is the ability to smooth out a patient’s final appearance. For some liposuction patients, areas treated by the surgeon may appear uneven or “bumpy” compared to treated areas. Sono Bello surgeons specialize in body contouring techniques that help to smooth and even out the surrounding areas to ensure a consistent appearance. 

Who is a good candidate for body contouring? 

Generally, a good candidate for a body contouring procedure will look a lot like a good candidate for any liposuction procedure: 

Some of the factors that help best determine whether a patient is a good fit for a body contouring procedure include

  1. Patients looking to remove abdominal fat or who require excess skin removal.
  2. Anyone who has recently experienced significant weight loss and who requires excess skin removal on the abdomen or other body areas.
  3. Patients experiencing post-pregnancy changes that result in pockets of stubborn fat and excess skin (Moms).
  4. Patients with BMI between 18 and 42.
  5. Healthy individuals who can accurately prepare for surgery and recovery time per a surgeon’s instructions.

Regardless of which applies to an individual patient, the best way to know if a person is a good fit for body contouring is to consult with a Sono Bello surgeon and discuss custom-tailored options. 

 What does recovery from body contouring a procedure look like?

Recovery from a body contouring procedure generally depends on the specific procedure undertaken, as well as each patient’s unique healing process. 

For the most part, Sono Bello patients can return to normal activities 5-10 days after the procedure, and many return to working out in 3-4 weeks. 

Due to Sono Bello’s minimally invasive techniques for body contouring, most patients recover from the body contouring procedures with few to no issues. However, several important steps should be taken by each patient after surgery to ensure maximum success and the best possible results.

  1. Rest. Sono Bello recommends that patients rest for around 72 hours after the procedure.
  2. Get moving as soon as it is safe to do so. Many patients are encouraged to return to normal activities as soon as they can to help the healing process progress naturally.
  3. Use compression devices. Sono Bello patients receive two types of compression devices, which they wear for a total of about 3-6 weeks post-op to encourage healing and proper contour development.

What are the risks of body contouring? 

Sono Bello’s body contouring procedures have been carefully designed to minimize risks to patients while providing the best possible results. With that said, it is important to remember that no surgical procedure is without risks. 

Possible side effects from body contouring procedures may include infection, bleeding, blood clots, scarring, wound healing issues, and contour irregularities. Fortunately, these risks tend to be low provided patients are healthy, well-prepared for the procedure, and follow suggested recovery recommendations. 

Looking for a more toned and even look? Consider body contouring with Sono Bello 

Sono Bello’s body contouring procedures are designed to provide the best possible results for each patient, especially for those struggling with stubborn fat pockets or excess, hanging skin across their body. 

There’s a reason why thousands of patients have found success with Sono Bello’s body contouring procedures—and for any patient seriously considering one, it’s worthwhile to contact a Sono Bello patient care consultant to start the conversation. 

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