Two of Fall's Favorite Flavors

It’s the time of year for the smell of pumpkin spice to surround you wherever you go and for fresh apples to be all over your kitchen. It’s definitely hard to avoid the sugary treats that are everywhere, but there’s no need to sacrifice the spirit of the fall to stay fit! Here are some great recipes to try out this October that are not only tasty but incredibly healthy!

Apple Recipes
An apple a day keeps the doctor away, right? Almost. Apples are not only delicious but they are also great to incorporate into your diet. This fruit is very good for you as it lowers cholesterol and boosts your immunity. Since apples are high in fiber, they keep you full longer so they are a great snack when you’re trying to keep the weight off.

• Triple-Layered Breakfast Apple Sandwich
• Apple Tart with Cinnamon and Honey
• Baked Apples Stuffed with Oatmeal and Brown Sugar

Pumpkin Recipes
Pumpkin spice is definitely everything nice, it even has some major health benefits if you prepare it properly! Pumpkin is usually an overlooked source of fiber; it helps you feel full with fewer calories. Cooked pumpkin is also packed with potassium, which helps your body refuel after a tough workout. It also boosts your immune system, mood, eyesight, and reduces the risk of cancer. So why not indulge in the pumpkin spice trend of the fall with these easy and healthy pumpkin treats!

• Pumpkin Whoopie Pies
• Pumpkin Chocolate Chip Bread
• Skinny Pumpkin Spiced Latte