Smoothies have been trending as a hot health food for years, and for good reason too! They’re delicious, easy to make, and pack in plenty of nutrients! By adding the following superfoods into your smoothie, you’re sure to get an extra boost of flavor and nutrition.
These Brazilian berries are healing, immune-stimulating, and energy-boosting. Açai berries are packed with powerful antioxidants that prevent cancer and boost skin health. Consuming them can reduce cholesterol and blood pressure and aid in weight loss. Try adding açai berries to your next smoothie with coconut water and spinach!
The goji berry, found in Asia, is a sweet berry that is low in calories, fat free, and filled with fiber. Adding these berries to your smoothies will help to boost your immune system, promote healthy skin, and aid weight loss.
Raw Dark Cocoa Powder
Cocoa powder is heart healthy; it lowers cholesterol and blood pressure and improves circulation. It even improves your mood! Chocolate releases serotonin and endorphins in the brain that make you happy, so indulge and add cocoa powder to your next smoothie!
Green Superfood Powder
Green Superfood Powder is made up of cereal grass powders, green vegetables, sea vegetables, and herbs. This powder helps to detoxify the body and boost the immune system. It is extremely beneficial for those who want to maintain good health and high energy. Throwing a scoop of this powder into your smoothie in the morning could be just the boost that your body needs.
Matcha (Green Tea Powder)
Matcha is known for its numerous health benefits and has 137 times more antioxidants than brewed green tea. Consuming matcha helps to boost your body’s metabolism and burn calories as well as lowering cholesterol and blood pressure. Sprinkle some matcha powder into your next smoothie and fuel your body!
This root is known for alleviating fatigue, managing stress, and improving brain function. Maca root powder can be a great alternative to coffee if you are looking for even energy throughout the day. Add this powder from Peru to your smoothies in the morning, and it will give you a kick of energy to get you through the day.